Pilates

Located in the heart of Reading, this brand new studio has been specifically designed and built to offer the best facilities and maximise use of natural light to create a relaxing, comfortable, and safe environment for you to enjoy your workout in.

Power of Pilates runs classes in Lower Earley, Earley, Reading and Wokingham. Pilates is series of strength and mobility exercises which lengthen and strengthen your muscles without putting any stress on your joints or heart. Pilates builds strength from within, initiating every movement through engaging your deep abdominals and stabilising your torso. The exercises are progressive and safe, concentrating on slow, controlled, flowing movements. Pilates is not just a series of exercises, it is a way of life. It will not only change the way you look, but how you think and feel, increasing your understanding of your body. Regular Pilates classes will result in a longer, leaner, more flexible body - and will also result in flatter stomach!

Physiotherapy and Pilates centre specialising in sport injuries, rehabilitation from acute and chronic lower back injuries, hypermobility and Whiplash injuries. We are located in North West London in close proximity to Hampstead, Highgate, Chalk Farm and Camden Town. All our Physiotherapists are also trained as Pilates instructors and are recognised by all major insurance companies. Our instructors teach Pilates mat exercises as well as machines (Reformer, Wounda chair and Cadilac)